One of the hardest things for students to do is deal with their feelings. We all have different feelings that we experience everyday. At times, we may feel happy, sad, confused, angry and have many other feelings. Although it is okay to feel the way that we do, it is not okay for us to hurt or harm someone else because of the way that we feel. If you are having a hard time with your feelings, there are a lot of things that you can do. You can.:

1. Talk to someone about how you are feeling (your parents, a friend, a teacher, a school counselor).
2. Write about your feelings in a journal.
3. Draw a picture that shows how you are feeling.
4. Count to 10 to calm down if you are feeling angry.

What are some other ways that you can think of to deal with your feelings?